Serenity Tuesdays with Francisco - Morning - Nov 18

Awaken & Align: Morning Yoga + Sound Bath

Begin your day with intention and ease — we invite you to a 45-minute gentle & flowing yoga session, led by Francisco Lagos, followed by a 45-minute immersive sound bath, where harmonic vibrations guide you into a deep state of rest and clarity.

In the yoga portion, you’ll move through intentionally paced postures that awaken the body and invite presence. We draw from ancient wisdom and modern alignment cues to help you reconnect your physical and energetic self.

Then, as you settle into stillness, we transition into the sound bath where rich layers of sound wash over you — bowls, gongs, chimes, and voice — creating an environment that nurtures release, restoration, and inner alignment.

Each session is rooted in ancient wisdom, an ethos that guides our event — welcoming anyone longing for space to pause, breathe, and realign.

You’ll leave feeling lighter, clearer, centered — the body relaxed, the mind quieted, and the spirit re-awakened.

Who is this for?
For anyone seeking deeper connection to self — whether you’ve rolled out a mat many times or are new to the journey. Especially suited for those carrying work-life stress, overthinking minds, and bodies that remember more than the mind does.

What to bring / tips:

• Bring your favorite yoga mat, blanket, or bolster if you wish — or simply come as you are.
  We’ll have everything you need ready for you on site.

• Water will be provided.

• An eye-mask or light cover for the sound-bath portion, if you want deeper surrender.

• Comfortable clothing for gentle movement.

• Arrive 10 minutes early to settle in, silence phones, and orient your space.

• An open mind; intention of letting go.

Why this combination?
The yoga primes your nervous system, opens the body, invites movement and release. The sound bath then takes you beyond the active into the receptive, allowing vibrational healing to support the alignment of your whole being, as you reconnect with your mind, body and spirit.

Details:

• 45 min yoga session that transitions into a 45 min sound bath
• Tuesdays • 10AM • Khyra Beaucrest

• Space is limited to ensure intimacy and quality.

Reserve your spot and gift yourself a morning of alignment, peace, and deep restoration.